dr. jennifer ballerini

DR. JEN'S BLOG

The Nature Pill

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In the latest "stuff we already knew but science has confirmed" news, apparently nature is good for you! This awesome study found that just 20 minutes of walking or sitting outside someplace that makes you feel connected to nature significantly lowered cortisol levels. So, especially in the midst of this stress-hurricane we're all riding out, please make sure to take your nature pill every day!