JENNIFER BALLERINI

Therapist Blog

It Is Okay

It is okay (a poem of validation for the year 2020) 
by Cleo Wade


It is okay to leave this year behind
It is okay if you haven’t found a silver lining since February
It is okay if all of that spiritual or emotional work you were planning to do on yourself never ended up happening
It is okay if you didn’t read a single book all the way through or you read a book every day because fiction felt safer than real life
It is okay if you didn’t become an expert chef and your banana bread never came out quite right
It is okay if you gained the weight you promised yourself you’d lose
It is okay if you watched too much tv and your kids watched too much tv too
It is okay if you cried more than you laughed, but I hope you got a few laughs in at some point along the way
It is okay if you felt overwhelmed by grief, loss, sadness, confusion, and fatigue – we all felt some version of these and if you are reading this right now,
you made it through.
It is okay to close your eyes and say to yourself,
I am a strong, resilient, badass.
It is okay if, after you said that, you opened your eyes and still felt worried
I worry too.
It is okay to stop everything for five minutes, put on your favorite song, and dance with your family or by your damn self.
It is okay to find joy in the midst of darkness
It is okay, to sit down and just
breathe.
It’s okay if you didn’t realize how much you actually liked spending the holidays in your hometown until you couldn’t do it
It is okay if the added roles, responsibilities, and jobs have felt crushing
It is okay if you couldn’t do it all.
None of us can.

It is okay if you had to cut back on spending and teach your kids that life is not about what you have but who you are with.
It is okay if on the surface everything seems fine but deep down, your heart is broken and the pain is bone deep.
It is okay to ask for help even if you don’t think you deserve it.
It is okay to rest.
It is okay to admit that this was the worst year of your life or miraculously ended up being the best
And it is okay if
you are not okay at all
and what you really need to hear is…

It will be okay.
somehow, someway, someday.
It will be okay.